Workout History: Mt. Ventoux

Mt. Ventoux

Ride 5 mi CT
50 Walking Lunges
50 Air Squats
50 Calories Rowing
Ride 4 mi CT
40 Air Squats
40 Calories Rowing
40 Walking Lunges
Ride 3 mi CT
30 Calories Rowing
30 Air Squats
30 Walking Lunges
Ride 2 miles CT
20 Calories Rowing
20 Air Squats
20 Walking Lunges
Ride 1 mi CT
10 Air Squats
10 Walking Lunges
10 Calories Rowing

Once Through For Time

September 7 2009

Brenda 1:13:02