Workout History: Moving Day
Moving Day
Bar Walk
Farmer’s Walk
Tire Drag/Pull
Ruck and Bag Carry
Waiter’s Walk
Return all To Start
3 Rounds for Time
February 18 2012
Chris 25:29 325 105 52 90+80 big tire
Tiffany 29:27 200 62 36 50+30
Damien 31:34 300 105 52 90+80 big tire
Pam 32:00 139 52 26 25+35 small for 2 rounds
Scott 31:49 250 105 52 90+70 big tire
Lance 32:58 250 105 52 90+70 big tire
Michelle 34:11 200 62 26 50+30 small tire
Rich 43:58 325 105 52 90+80 big tire with weight loaded SWAT vest and shin guards
Zach 45:52 325 105 52 90+80 big tire with bunker gear
June 30 2011
Dave 26:38 315/105/52
Jim 32:14315/105/52
Rich 34:02 315/105/52
Steve 38:11 315/105/52
Eugene 40:30 265/100/52
Michelle B. 48:15 155/61/36
Michelle 49:00 185/61/36
Scott S. 51:30 265/100/52
Shannon 52:00 135/61/20
February 10 2011
Eugene 33:52 275/100/52
Jim 34:47 35/100/44
Zach 35:00 275/100/52
Alex 35:19 same
Jules 36:30 same
Michelle 37:29 185/52/36
August 12 2010
Eugene
Beth
Michelle
Jim
Jose
Alex
Javad
Nick

