Workout History: Move It Move It
Move It Move It
Row 100
10 Squat Clean Thruster (55%)
10 Ring Dips
10 Pullups
10 Power Cleans (55%)
Row 200
20 Wall Ball
20 Box Jumps
20 Ball Slams
20 Swings
Row 300
30 Hammer Hits
30 KB Snatch 15/15
30 Sit ups
30 Air Squats
March 27 2012
Rich 30:33 115 135 61 52
Tiffany 20:28 (1 round) 65 65 25 36 26
March 21 2012
Damien 29:51 95 115 25 30 44
Bryce 30:29 80 95 15 30 35
Chris 30:54 105 125 52
Lisa 38:15 60 60 12 26 35
Jen M. 39:19 45 55 36 26
Rudy 40:27 70 75 75
Dylan 43:34 80 80 25
Scott 44:58 105 105 20 30 53
Jeff 47:42 105 105 20 30 44
Zane 50:15 120 145 20 30 44
Christine 1:09:34 45 60 12 20 36 18
December 18 2011
Chris 37:49
Lisa 42:12
December 16 2011
Rich 28:33 115, 175,
Lance 39:08 95, 115, 52
Steve 40:55 115, 135, 61, 20 lb hammer
Kim 12:43 10’s and 20’s one round
Sheena 13:28 10’s and 20’s one round
April 10 2011
Jennifer B. 30:30 65
Corey 34:01 115/44
Steve 35:29 115/44
Lance 35:36 95/44
Sarah 37:20 55
Alex 40:34 115/44 Heavy Hammer
Jenifer M. 41:26
Michelle H. 41:45 45
Michelle B. 58:09 65
Jan 18:37 95/44 one round
March 10 2011
Erin 19:55

