Workout History: Me Love You Long Time (E)
Me Love You Long Time (E)
Run 1/4 mile
50 KB Snatch 25/25 (44 lbs)
50 D-Ball Slam (25)
50 Calories Rowing
Run ½ mile
40 KB Swings (44 lbs)
40 Pullups
40 Push Press (75)
Run ¾ mile
30 Ring Pushups
30 Hang Power Cleans (95)
30 Wall Ball
Run 1 mile
20 DB Thrusters (35)
20 Sandbag Clean and Jerk (35)
20 2-hand KB Push Press (44)
Once through for time
August 18 2011
Stacey 44:13 (1/2 reps) 26/20/2645/65/12/20
August 17 2011
Corey 41:40
Eugene 43:52
Rich 49:26
Lance 53:55
Steve 58:30
Tiffany 1:09:52
Angela 1:18:25
Arri 1:25:00
September 16 2010
Rob
Danielle 1:17:40 26, 30, 36, 55, 75, 12, 25, 26 and real pullups
Michelle H.
September 15 2010
Jennifer 44:41 26, 15, 36, 55, 55, 12, 30, 26
Sarah 51:17 26, 20, 26, 45, 45, 6, 20, 26
Melinda 54:13 45, 20, 26, 45, 55, 6, 12, 30, 18 (all runs 400)
Nick 54:57 44, 30, 44, 85, 95, 20, 35, 44
Eugene 56:22 44, 30, 44, 85, 95, 20, 35, 44
Lance 57:11 44, 30, 44, 85, 95, 20, 35, 44
Steve 1:06:10 52, 30, 52, 115, 115 20, 45, 52
Michelle B. 1:07:22 26, 20, 26, 45, 45, 6, 20, 26
Jamie 1:07:30 26, 20, 26, 45, 45, 6, 20, 26
March 18 2010
Zach 45:02
March 17 2010
Corey 48:56
BJ 49:06
Eugene 49:37
Colin 50:18
Lance 51:45
Jen B. 43:49 without 20 of the cleans and wall ball to the bottom of the trampoline then she added 30 pushups and 30 wall ball and her time was 47:43.