Workout History: Mae West
Mae West
Around two side by side big tires:
Deadlift 230 × 2 with a tire jump in between
Colleen and Jerk once with a jump 35
Rage Ball and jump
Snatch x 2 each arm jump in betwen
Push Press x 2 then jump
Clean and Jerk 2 × 44 KB and jump
Rage Ball and jump
Thruster x 3 and jump
May 3 2011
Dave 4:23
Mike 4:34
Corey 4:41
Jeff 4:48
Eugene 5:07
Jules 5:20
Steve 5:23
Rich 5:36
Danielle 5:38
Bryce 5:42
Jake 5:44
Sarah 6:43
October 5 2010
Jennifer B. 7:27
Steve 7:36
Lance 7:39
Anthony 8:11
Danielle 8:19
Michelle 8:33
Sarah 8:39
Jamie 8:40
Jim 10:45
Melinda 11:34
April 6 2010
Zach 8:50
BJ 8:53
Alex 10:24
Eugene 10;43
Lance 10:55
December 7 2009
Brandon 7:06 + 5:08 = 12:14
Jennifer B 6:14 + 6:00 =12:14
Corey 6:58 + 6:08 = 13:06
Eugene 7:13 + 6:50 = 14:03
Lance 8:19 + 6:52 = 15:11
Alex 8:45 + 7:01 = 15:46
BJ 8:35 + 7:31 = 16:06
May 24 2009
Lisa 13:59
Laura 19:38
May 23 2009
Alex 13:51
Lance 14:22
May 22 2009
Grant 11:11
Brandon 11:45
Stuart 11:49
Corey 11:54
BJ 13:36
Eugene 14:54
Collin 16:16
Mac 16:20
Bob 16:42
Sheri 17:24
Andy 17:55
Gia 18:39
Travis 18:50
Rachel 20:35