Workout History: Longest Mile
Longest Mile
500 Row
50 KB Snatches Left Hand (36)
50 KB Snatches Right Hand (36)
400 Run
25 Ball Slams (25)
25 Wall Ball (20)
25 DB Thrusters (25)
25 Hammer Hits
200 Jump Rope
20 Pull-up
20 Pushups
20 Situps
20 Squats
20 Back Extensions
100 Jumping Pullups
10 Push Press (95)
10 Power Clean (115)
10 Deadlift (230)
10 Box Jumps
10 Burpee Pull-up
10 KB Clean and Jerk Left Hand (52)
10 KB Clean and Jerk Right Hand (52)
10 Sandbag TGU (40)
10 Sit-up Press (2 × 25)
10 Ring Pushups
Run 1 Mile
September 5 2010
Zach 45:25 44, 115, 135 265
Anthony 47:30 52, 115, 135, 265
Lance 48:22 36, 95, 115, 225
Alex 52:07 36, 95, 115, 225
Steve 54:59 36, 115, 135, 265
Sarah 53:53 18, 55, 55, 125
Susan 1:03:52 18, 55, 55, 125