Workout History: Le Grand Renaissance
Le Grand Renaissance
Le Grand Century
Row 250
25 2-hand swings with 44 lb KB
25 Hammer hits to tire with a 10 lb sledge
25 Pullups
25 Push Press with 75 lbs
4 rounds for time
Renaissance
25 Double Unders
10 Squat Clean Thruster Slam (Rage Ball) (30)
25 Box Jumps
10 Squat Clean Thruster 2 × 25 lb dumbbells
25 2-hand Swings (52)
10 Hang Squat Clean Thruster 75 lb barbell
3 Rounds for Time
Start with Le Grand Century and then Do a Renissance, go back and forth two more times and then finish with another Le Grand Century.
April 19 2012
Eugene 47:01 44 95 30 36 44 95
Lisa 52:12 26 45 20 20 26 45
Rich 54:49 52 115 30 44 52 115
Chris 55:09 52 105 30 40 52 105
Lance 56:18 44 95 30 36 44 95
Jason 1:08:56 52 105 30 40 52 105
Zane 1:23:50 52 115 30 65 52 115
December 13 2010
Steve 1:03:54 95/44
Michael 1:14:28
Alex H. 1:14:46
November 8 2010
Zach 50:41 95
Lance 54:47 85
Sarah 55:57 50, 36, 20, 25
Eugene 59:34 85
Steve 1:00:37 95.52.40
Marotha 56:00 Just shy of 2 rounds
September 11 2010
Tami 59;07
Carole 59:25
Steve 1:02:44
Jamie 1:03:37