Workout History: Le Grand Century (L)
Le Grand Century (L)
Row 250
25 2-hand swings with 44 lb KB
25 Hammer hits to tire with a 10 lb sledge
25 Pullups
25 Push Press with 75 lbs
4 rounds for time
May 4 2011
Corey 21:23 105
Mike 23:15 95
Danielle 23:36 65 (jumping pullups) + 100 more JP 25:41
Dave 24:05 105
Jennifer B. 24:45 60
Eugene 25:08 89
Lance 26:03 89
Sarah 26:55 55
*Jake 27:59 3 rounds + the row of #4
Jules 28:00 95
Michelle H. 28:49
Michelle B. 31:31 55
Jennifer. M. 30:17 55
Jerome 32:15 95
March 2 2011
Emily 29:32 18/35
Katie 32:10 18:35
February 19 2011
Joey 26:37
Leslie 37:16
January 18 2011
Lance 27:50
Sarah 29:05
October 25 2010
Sarah 32:07
Sammie 32:08
August 17 2010
Rob 37:04
July 19 2010
Susan 22:08 35
Tami 22:10 35
Mikayla 22:23 35
Ashlea 22;30 35
June 3 2010
Joey 27:31 9/20
Lance 27:47 44/95
Sarah 29:08 26/40
Zach 31:24 44/95
Michelle 32:12 26/45
Alex 33:42 44/95
Steve 34:49 44/115
January 1 2010
Colin
December 30 2009
Brandon 25:49
December 14 2009
Jamie 34:05
October 19 2009
Brenda 28:50
April 13 2009
Brenda 29:00

