Workout History: Le Grand Century (L)

Le Grand Century (L)

Row 250
25 2-hand swings with 44 lb KB
25 Hammer hits to tire with a 10 lb sledge
25 Pullups
25 Push Press with 75 lbs
4 rounds for time

May 4 2011

Corey 21:23 105
Mike 23:15 95
Danielle 23:36 65 (jumping pullups) + 100 more JP 25:41
Dave 24:05 105
Jennifer B. 24:45 60
Eugene 25:08 89
Lance 26:03 89
Sarah 26:55 55 *Jake 27:59 3 rounds + the row of #4
Jules 28:00 95
Michelle H. 28:49
Michelle B. 31:31 55
Jennifer. M. 30:17 55
Jerome 32:15 95

March 2 2011

Emily 29:32 18/35
Katie 32:10 18:35

February 19 2011

Joey 26:37
Leslie 37:16

January 18 2011

Lance 27:50
Sarah 29:05

October 25 2010

Sarah 32:07
Sammie 32:08

August 17 2010

Rob 37:04

July 19 2010

Susan 22:08 35
Tami 22:10 35
Mikayla 22:23 35
Ashlea 22;30 35

June 3 2010

Joey 27:31 9/20
Lance 27:47 44/95
Sarah 29:08 26/40
Zach 31:24 44/95
Michelle 32:12 26/45
Alex 33:42 44/95
Steve 34:49 44/115

January 1 2010

Colin

December 30 2009

Brandon 25:49

December 14 2009

Jamie 34:05

October 19 2009

Brenda 28:50

April 13 2009

Brenda 29:00