Workout History: Kow Tow
Kow Tow
Clean and Jerk 55% BW
Ball Slams 30/40 lb ball
21-15-9
June 29 2011
Rich 6:18 115
Eugene 6:15 95
Marco 6:24 95
Jake 6:25 105
Jules 8:25 95
Dave 6:47 135
Jim 6:49 125
Jennifer B. 7:00 65/25
Sarah 7:38 65/30
Katie 8:00 45/20
Congrove 8:02
Lance 8:24 95
Steve 8:38 1:15
Alex 8:55 115
Michelle H. 9:03 65/25
Jennifer M. 9:13 65/25
February 22 2011
Jim 9:41
Cherie 9:41
February 21 2011
Zach 4:26 95/30
Alex 6:24 95/30
Steve 6:49 95/30
Anthony 6:52 95/30
Eugene 7:01 95/30
Sarah 7:09 55/25
Jan 7:53 95/30
Jenn B. 7:53 60/25
Jamie 7:54 60/25
Stuart 8:08 115/30
Jen M. 8:13 55/20
Michelle 8:27 65/25
Jeff 8:45 95/30
Melinda 10:35 45/20
Ivan 19:16 85/25
August 10 2010
Jennifer B. 8:21 60, 25
August 9 2010
Sarah 6:57 45, 25
Jan 7:10 95, 30
Steve 7:15 95, 30
Beth 8:50 60, 25
Michelle 9:54 60, 27
Alex 10:55 115, 30
Javad 12:00 155, 30
Andew 14:24 95, 30
May 18 2010
Michelle 17:13 blk band and jumping, 35
Adam 4:05
Zach 4:33
Eugene 6:06
Jesse 6:13
Alex 6:16
Lance 6:31
Sarah 8:24

