Workout History: Killer B's
Killer B's
Bunny
Burpee/Sideways hop in and out of tire/Burpee
Hop Back to start/Burpee
5 Rounds
Badger (2 DB 20% BW)
Burpee/Squat Clean
5 Thrusters
Thrusters descend 4, 3, 2, 1
Bear (BB 55% BW)
Squat Clean/Press
Back Squat/Push Press
Thruster
5 Rounds
Butterfly
Bent Over Row
One Hand Swing
High Pull
Clean
Snatch
Rounds of 5, 4, 3, 2, 1
Bison (2 DB 20% BW)
1 Burpee Squat Clean Thruster
2 Squat Clean Thruster
3 Thruster
4 Push Press
5 Rounds
Beaver (KB -190 44, + 190 52)
Snatch/Thruster
Ball Buster (Burpee, Squat Clean, Thruster, Slam, Box Jump)
Reps descend 5, 4, 3, 2, 1 (Alternating back and forth)
2 Rounds for Time
February 18 2010
Zack 48:48 95/25/36
February 17 2010
Eugene 47:00
Lance 47:33
BJ 48:48
Alex 48:53
Steve 57:15
Mike 59;24
Jamie 60:18
August 20 2009
Micah 45:30
August 14 2009
Stephanie 45:25 75, 20 36
Will 49:45 115, 35, 44
Daniel 48:44 1 round
August 13 2009
Lance 54:57
August 12 2009
BJ 51:12
Eugene 51:23
Derek 57:55
Mike 60:53
Brandon 61:50
Alex 62:05