Workout History: Kelsie's Naptime (M)
Kelsie's Naptime (M)
10 Deadlift (190)
15 Box Jumps
20 Air Squats
Run 400 meters
10 Power Cleans (115)
15 Pullups
10 Push Press (95)
500 meter row
2 rounds for time
October 1 2011
Zach 15:34 225 115 85
Eugene 20:48 225 115 95
Lance 20:53 210 115 95
Rich 20:56 265 135 110
Tiffany 31:20 205 85 70
Krista 35:49 115 75 45
October 19 2010
Danielle 20:25
Melinda 24:53 (She said the words “This is too light”. A first)
October 10 2010
Lance 22:15
Tami 23:24
Ashlea 26:07
October 10 2010
Anthony 17:56
Steve 23:46 225/135/115
Jim 25:46 225/115/95
June 18 2010
Zach 16:18 185, 115, 95
Alex 17:54 195, 135, 95
Chris 19:54 225, 125, 95
Lance 20:00 195, 115, 95
Adam 23:40 185, 133, 85
Erin 24:45 95, 60, 45
Nick 24:48 225, 133, 85
Steve 25:15 225, 133, 115
January 11 2010
Alex 20:08 205, 135, 95
January 10 2010
Mike 22:05 255, 145, 105
John 24:19 210, 113, 95 (with 20 lb vest)
Derek 30:06 210, 113, 95
Graham 32:27 185, 113, 85
January 10 2010
Corey 19:04 260, 150, 115
Lance 22:47 205, 135, 95
Steve 24:23 205, 105, 95
Colin 20:23 223, 130, 100
Eugene 21:38 210, 113, 95
Jamie 23:18 145, 65, 65
October 30 2009
Brandon 17:30 120
Lane 19:17 95
Brenda 21:50 45
Danielle 23:12 65
Jennifer M. 23:32 45
October 24 2009
Eugene 20:30 210, 115, 95
Lance 20:36 210, 115, 95
Jamie 20:37 135, 60, 35
Stuart 26:02 245, 135, 112
August 5 2009
Brenda 25:12 135 DL 60 Power Clean 45 PP
April 17 2009
Corey 18:33
Brenda 19:05 DL 160, PP 55, PC 70
Bob 19:27
April 16 2009
Brandon 17:04 115 push press
BJ 17:45
Alex 17:51
Eugene 17:59
Lance 18:53
Kyle 19:58 Clean 135 DL 230
Colin 19:59
Brose 20:55
Toni 21:17 DL 145, Clean 95, PP 60
Rafael 21:28 Clean 135 DL 240
Lisa 23:25 95 DL, 50 PP and Clean

