Workout History: Just Shoot Me (L)
Just Shoot Me (L)
Run 400 meters
The Bear
Full squat clean + Press
Lower weight behind the neck for a Back Squat + Push Press
From the overhead position in one continuous movement Thruster
Reps of 5-4-3-2 for this exercise
3 Weighted Pullups
5 Dead Hang Pullups
7 Kipping Pullups
3 Barbell Press
5 Barbell Push Press
7 Barbell Push Jerk
4 rounds for time
June 29 2010
Lance 22:53 95
Alex 24:30 95
Mikayla 26:08 35
Zach 26:36 95 with a 20 lb vest
Eugene 26:40 95 1 round with vest
Sarah 27:05 35
Lance 27:53 95
Nick 28:23 85
Tami 28:44 45
Susan 31:20 35
Jared 32:17 105
Erin 32:36 55
Adam 33:00 85
Stuart 34:31 105
Michelle 39:14 50
July 22 2009
Grant 21:51
Eugene 23:41
Brandon 23:42
Mike 29:00
Derek31:30