Workout History: Just Shoot Me Elizabeth
Just Shoot Me Elizabeth
Run 400
Bear 5, 4, 3, 2
3 weighted pullups (25)
5 dead hang pullups
7 kipping pullups
3 press (55%)
5 push press
7 push jerk
power clean (55%)
ring dips
21-15-9
Start and finish with Just Shoot Me
21-15-9 of Elizabeth in between
15 Situps every 4 minutes
November 18 2009
Brandon 32:19
Jen B 34:30
Jesse 39:00
Lance 40:02
Will 40:31
Eug 41:58
Rachel 44:04
Dan 44:06
AJ 48:40
Stuart 50:03
Corey 50:08
Paul 53:00