Workout History: Just Dumb
Just Dumb
Deadlift
Thruster
5, 4, 3, 2, 1
As heavy as you can manage
Add weight of both lifts together
Multiply that weight x 30 (# of reps)
Divide that weight total by workout time in seconds
That result is your score
June 29 2011
Alex 1:55 290/125 BW 180 61.3
Jake 3:44 290/135 190 32.1
Jim 8:48 415/145 185 21.3
Corey 5:48 295 (hex) 155 205 21.1
Eugene 6:00 285/135 175 20.4
Steve 7;07 340/165 215 20.3
Dave 9:32 385/185 200 19.7
Jamie 10:34 435/215 235 19.6
Jennifer B. 4:02 155/80 13.6
Katie 7:32 125/65 125 3.9
June 25 2011
Jennifer B. 145/75 18.3
Michelle B. 175/75 13:24 9.3
February 24 2011
Zach 1:07 220/115 – 150
Alex 1:25 220/115 – 118
Jeff 1:38 220/115 – 103
Jan 1:51 230/95 – 88
Eugene 1:57 220/115 – 86
Jules 1:41 200/105 – 91
Jake 2:33 220/115 – 65
Allister unk 3:20/135 – 61
October 21 2010
Carole 2:57 50
Susan 3:25 45
September 23 2010
Lance 275/125 3:22 59.4
Jim 275/115 3:07 62.5
Nick 223/115 2:55 57.9
September 12 2010
Jan 3:50 245/125 48
June 18 2010
Alex 285/115 4:10 48
Lance 285/125 4:25 46.4
Nick 225/85 4:33 34.1
Zach 285/125 51.3
Chris 365/185 4:03 67.9
Rich 231/125 3:32 50.3
Phil 215/105 2:34 62.3
Frank 255/1102:36 70.1
April 8 2010
BJ 480 2:28 97.2/51.7 with the BW adjustment
Eugene 380 3:08 63.3/32.7
Lance 408 3:39 55.8/31.9
Alex 408 5:36 36.4/.22.5
March 10 2010
Zach 8:33 275/125
February 19 2010
Tom 2:49 275/125 400 71.0
Eug 4:34 275/125 400 43.7
Phil 4:16 255/105 360 42.1
Glen 5:30 315/125 450 40.9
Rich 5:04 255/125 380 37.5
February 18 2010
Corey 3:37 315/155 64.9
Alex 3:25 275?125 58.5
Lance 3:31 275/125 56.8
Mike 3:25 255/125 55.6
January 5 2010
Name Time DL wt. Thruster Total x30 wt total / time in sec = lbs per sec lifted
Brandon 3:13
Mike 2:43 305, 125 12,900/163=79.1
Colin 2:50 285, 130 415 12,450/170=73.2
Jesse 2:57 295, 135 430 12,900/177=72.8
Lance 2:57 407 12,210/177=68.9
Alex 3:37 380 11,400/217=52.5
BJ 5:30 315, 150 13,950/330=42.2
Eugene 5:45 265, 115 38011,400/345=33.0
January 4 2010
Colin 2:50 280+130 = 415 × 30 = 12,450/170 = 73 lbs per second
November 10 2009
Lance 275/125 56/36.2
Brandon 6:33 401/195 45/38
Mike 7:17 335/145 32.7/18.1
Jesse 385/155 22/12.3
Jennifer B. 6:20 75/140 16/7.5
October 10 2009
Allister 315/270 6:21
September 26 2009
Mike 10:54 300/135 19.95
September 24 2009
Lance 4:50 275/125 41.37 (Hex bar DL)
Eugene 7:40 275/125 26.00
Allister 12:48 353/210 21.99 (Push Press, no Thrusters)
Jennifer M. 4:02 110/55 20.45
Brandon 15:13 441/185 20:15
Danielle 8:09 200/85 17:48
Jennifer B. 6:36 120/65 14.00

