Workout History: Jacob's Ladder Mod 1 (E)

Jacob's Ladder Mod 1 (E)

25 Wall Ball (20 lb ball)
20 Pullups
15 Push Press (85)
10 Flip and Dip
5 Road Rage

25 Row (Calories)
20 DB Thrusters (35)
15 Clean and Jerk (105)
10 Ring Dips
5 Pushup/Pullup/Rollup

25 Ball Slams
20 KB Snatches (44)
15 DL-Box Jumps (190)
10 Double KB C&J (44)
5 Snatch-back squat-thruster-front squat (75)

25 Cleans (115)
20 Hammer Hits
15 GHD Situps
10 Pullups
5 HSPU

25 Swings (52) 20 Ring Pushups 15 Barbell Snatches (75) 10 Ring Dips 5 Colleen and Jerk with Burpee (35)

Mike 59:30

Corey 48:32
Brandon 48:37

Eugene 44:35
Lance 47:50
Alex 59:32

Corey 45:52
Will 59:01

BJ 1:01:45
Rachel 1:05:30

Eugene 40:28
Emily 2 42:59
Brandon 46:23
Scott P. 52:11
Lance 53:24
Gwen 1:03:28
Stuart 1:13:52
Mile 36:30 for 3 of 5 rounds