Workout History: Jacob's Ladder (E)
Jacob's Ladder (E)
25 Wall Ball
25 Row (Calories)
25 Ball Slams (25 lb ball)
25 Power Cleans (115 lbs)
25 KB Swings (52 lbs)
20 DB Thrusters (35 lbs)
20 Pullups
20 Hammer Hits to Tire
20 KB Snatches (44 lbs) 10/10
20 Ring Pushups
15 Push Press (85 lbs)
15 Clean and Jerk (105 lbs)
15 Hex Bar DL/Box Jumps (190 lbs) (30” box)
15 GHD Situps
15 Barbell Snatches (75 lbs)
10 Front Squat (85 lbs)
10 KB Swing/Flip – SDLHP/Squat/Throw
10 Pullups
10 KB Double Clean and Jerk (44 lbs)
10 Ring Dips
5 Road Rage
5 Pushup/Pullup/Rollup
5 Colleen and Jerk with Burpee
5 HSPU (Hand Stand Pushup)
5 The Bear Complex
August 18 2010
Sarah 45:07
Lance 50:01
Anthony 50:33 with 20 lb vest
Eugene 51:55
Zach 54:34 with 20 lb vest
Javad 59:15
Steve 1:03:03
Nick 1:03:40
Erin 1:04:06
Jim 1:13:42
Michelle B. 1:19:20
Jose 1:24:36
Andrew 1:38:15