Workout History: Ironman
Ironman
21 Ring Dips
18 KB Swings (52/61)
6 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
15 Ring Dips
12 KB Swings (52/61)
12 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
9 Ring Dips
6 KB Swings (52/61)
18 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
3 Rounds for Time
March 10 2011
Kristi 39:00 25
January 1 2011
Danielle 42:54 20/44 × 1 15/36 × 2
December 29 2010
Jenn B. 41:10 20/36
Alex 54:17 35/52
Eugene 54:17 35/52
Jim 58:01 35/52
Steve 1:07:01 35/52
Michelle H. 1:09:04 15/26
Marotha 1:09:10 35/52 (2 rounds)
November 22 2010
Zach 35:21 30/35/52
July 26 2010
Jamie 32:30
July 15 2010
Sarah 44:48 15/20
Eugene 58:46 52/35
Lance 58:46 52/35
Adam 1:01:16 52/35
Erin 1:02:41 36/20
Nick 1:08:46 52/30
June 27 2010
Zach 43:22 35
Alex 48:07 35
Lance 1:03:56 30
Danielle 47:26 Jumping dips no weight for lunges
Steve 1:02:44 30 lunges w/o weight