Workout History: Iron Lung (M)
Iron Lung (M)
Row 500
20 Air Squats and Jump (5 squats + Jump 4 times)
15 Ring Pushups
10 Pullups
5 Burpee/Tire Jumps
3 Rounds for Time
April 4 2011
Joey 15:52
Steve 18:55
December 28 2009
Mike 14:53
December 27 2009
Eugene 15:20
Graham 31:18
December 18 2009
Paige 37:28