Workout History: Iron Legs (M)
Iron Legs (M)
100m sprint
50m walking lunges w/ 2 × 36 kb or 35 lb db
25 pushups
25 situps
5 rounds for time
February 20 2011
Steve 34:21 with 2 × 36 KB’s
Zach 39:27 with 135 on a barbell
February 13 2011
Sarah 30:51 (20)
Lance 36:24 (25)
January 30 2011
Jan 24:28
Sarah 25:13
July 17 2010
Zach 37:34
Stuart 1:26:32
June 23 2010
Zach 27:23
Steve 29:49
June 3 2010
Jennifer B. 18:59 18
Lance 26:44 36
Zach 27:48 44
Alex 27:41 40
Sarah 27:52 18
May 17 2010
Zach 21:32
Steve 28:11
Alex 30:42 40
Eugene 31:11
Sarah 31:26 18
April 25 2010
Alex 21:52
Steve 22:24
Lanve 24:56
April 19 2010
Steve 25:12