Workout History: I Like to Move it Move it
I Like to Move it Move it
Run 200
25 Swings 44
25 Ball Slams 30
25 1-Arm KB Push Press 44
25 Air Squats
Row 500
Tire or Sled hand over hand pull/backwards pull return grate to grate
4 Rounds for Time
July 3 2010
Adam and Susan 30:42
Eugene 33:17
Alex 39:39
Zach 39:42
Lance 43:55
Sarah 44:17
Steve 44:36