Workout History: Hour of Power

Hour of Power

Power Clean 55% BW
Wall Ball
Pullups
Single KB Push Press 44/52
Row
Single KB Snatch 44/52

April 14 2011

Emily L. 550
Katie 500

April 13 2011

Eugene 794 55
Jennifer B. 782 40’s
Corey 774 42
Joey 768 12
Danielle 763 20’s
Lance 748 48
Jules 740 27
Steve 720 47
Dave 713 26
Sarah 713 16
Jennifer M. 637 40’s
Michelle H. 556 40’s

October 13 2010

Pwr Clean/Wall Ball/Pullups/Push Press/Row/Snatch

Eugene 72/90//90/270/135/130 = 787
Lance 75/96/104/180/124/185 = 764
Rob 90/125/85/100/145/150 = 695
Danielle 70/120/70/70/145/104/165 = 664
Steve 80/110/85/160/107/122 = 664
Anthony 100/70/100/100/106/120 = 596
Jim 60/80/61/100/140/115 = 156

October 21 2009

Brandon 110 125 200 210 141 133 = 819 115/52
Jesse 86 100 139 188 150 100 = 763 115/52
Lance 71 140 123 179 102 110 = 716 95/44

Eugene 77 86 106 277 125 137 = 808 95/44
Danielle 58 145 84 164 120 105 = 676 70/30/26
Mike 70 102 68 150 192 84 = 666 115/52

Jen B. 87 128 221 192 111 185 = 924 55/20/26 ring pushups for pullups