Workout History: Hostage Rescue

Hostage Rescue

Infiltration
Row 500
Run 400
90 lb ruck/45 lb plate hump 200 meters

Actions at the Objective
20 45 lb bar hang power snatch/thruster
2 20 foot rope climbs *
10 40 lb sandbag get ups
5 pullovers *
15 KB swings 88 lb

*No climb row 750
1 climb only row 500 *20 knees to elbows

Exfiltration
100 double unders*
100 lb duffle bag carry 80 yards
Row 500
Badger 5, 4, 3, 2, 1
Climb net *

200 bar hops
Run 400/row 450

One round for time

Colin 31:36
Eugene 31:57
Alex 39:17
Lance 39:47
BJ 42:57
Mike 43:12
Steve 43:14
Jamie 55:44