Workout History: Hit and Run (M)
Hit and Run (M)
6 DL + Tire Jump (190)
10 Hammer hits to tire
6 Power Cleans (135)
10 DB Thruster (35)
Run 40 yards between each exercise, 3 rounds for time
July 17 2010
Zach 13:14
July 15 2010
Lance 14:31
Sarah 15:06
Nick 18:08
Javad 19:21
Michelle 19:22