Workout History: High Puke Factor
High Puke Factor
Row 1,500
25 Wall Ball
25 Pullups
25 OH Walking Lunges
25 Situps
Row 1,000
20 Wall Ball
20 Pullups
20 OH Walking Lunges
20 Situps
Row 500
15 Wall Ball
15 Pullups
15 OH Walking Lunges
15 Situps
Row 250
10 Wall Ball
10 Pullups
10 OH Walking Lunges
10 Situps
October 27 2009
Brenda 33:45 with a 2 mile run
Modified with extra reps
Row 1500
25 Wall Ball
25 Walking Lunges
25 Situps
25 Pullups
Then 100, 500 and 250
October 12 2009
Brenda 25:03
Julie 26:24
September 5 2009
Brenda 22:16
August 24 2009
Brenda 33:10