Workout History: Helen (S)
Helen (S)
Run 400 meters
21 2-Hand KB Swings (52)
12 Pullups
3 Rounds for time
August 25 2010
Jan 11:47
May 18 2010
Zach 7:58
Jesse 8:40
Lance 9:14
Alex 9;44
Sarah 10:18 26/grn
March 23 2010
Colin 8:06
March 23 2010
Jen B. 8;00 36
Zach 8:11
Corey 8:21
Lance 9;06
BJ 9:17
Steve 11:51
December 28 2009
Jennifer B. 12:32 row 500 for the runs
November 28 2009
Mike 11:00
August 10 2009
Eugene 10:15
Rachel 15:00
BJ 8:31
Brandon 8:49
Alex 9:40
Lance 9:49
Derek 10:25
Mike 11:24
June 28 2009
Colin 8:56
June 23 2009
Lisa 10:12
June 22 2009
Corey 9:11
Scott B 9:17
Eugene 10:21
Colby 10:35
Danielle 12:22
Jennifer 13:36 36/blue
Rachael 14:30 44/36-no band
Afternoon
Ben 8:23
Alex 9:08
Lance 9;08
Stuart 9:20
Brandon 9:53
Rafael 9:53
Derek 10:19
Emily 2 11:08
Mike 14:23
Randy 14:51
April 14 2009
BJ 8:42
Brandon 8:48
Alex 9:09
Colin 9:13
Eugene 9:24
Toni 9:34
Bob 9:53
Derek 10:17
Brose 10:52
Jared 10:56
Corey 11:36
Jennifer 11:59
Gwen 13:10
Stock 13:21