Workout History: Helen (S)

Helen (S)

Run 400 meters
21 2-Hand KB Swings (52)
12 Pullups
3 Rounds for time

November 6 2011

Chris 10:49
Lisa 12:50 36
Stacey 15:11 36

October 31 2011

Zach 8:09
Rich 8:50
Eug 9:57
Lance 11:17 (kipped so hard he broke a pullup bar)
Sarah
Tiffany 14:39 36

October 18 2011

Marotha 17:10 44

October 2 2011

Tiffany 16:06 36

May 16 2011

Dave 8:30
Rich 8:30
Mike 8:35
Jake 11:57
Stuart 11:44
Scott 14:29
Bryce 12:21
Katie 18:04

March 15 2011

Cherie 11:05 32
Jen M. 12:20 36
Michelle 15:35 36

March 14 2011

Jules 8:52 52
Jeff 8:56 36
Emily P. 9:20 36
Danielle 9:23 36
Jan 9:56 52
Jake 11:59 52
Beth 14:48 36
Marotha 15:53 52
Katie 16:55 36

February 16 2011

Jake 13:27 44 lb KB
250 row for runs

October 19 2010

Jen B. 10;08 36
Carole 16:26 36
Susan 17:21 26

October 18 2010

Anthony 9:05
Eug 9:50
Lance 9:58
Jan 10:50 (he’s 65 folks)
Nick 10:55 grn band
Steve 11:02
Sarah 12:23 (36 × 2, 26 × 1)
Danielle 12:24 36
Rob 12:25 row
Jim 13:13
Glen 14:00
Ashlea 16:04
Cole 16:13
Melinda 16:48 35
Dennis 23:30

August 25 2010

Jan 11:47

May 18 2010

Zach 7:58
Jesse 8:40
Lance 9:14
Alex 9;44
Sarah 10:18 26/grn

March 23 2010

Colin 8:06

March 23 2010

Jen B. 8;00 36
Zach 8:11
Corey 8:21
Lance 9;06
BJ 9:17
Steve 11:51

December 28 2009

Jennifer B. 12:32 row 500 for the runs

November 28 2009

Mike 11:00

August 10 2009

Eugene 10:15
Rachel 15:00

BJ 8:31
Brandon 8:49
Alex 9:40
Lance 9:49
Derek 10:25
Mike 11:24

June 28 2009

Colin 8:56

June 23 2009

Lisa 10:12

June 22 2009

Corey 9:11
Scott B 9:17
Eugene 10:21
Colby 10:35
Danielle 12:22
Jennifer 13:36 36/blue
Rachael 14:30 44/36-no band

Afternoon

Ben 8:23
Alex 9:08
Lance 9;08
Stuart 9:20
Brandon 9:53
Rafael 9:53
Derek 10:19
Emily 2 11:08
Mike 14:23
Randy 14:51

April 14 2009

BJ 8:42
Brandon 8:48
Alex 9:09
Colin 9:13
Eugene 9:24
Toni 9:34
Bob 9:53
Derek 10:17
Brose 10:52
Jared 10:56
Corey 11:36
Jennifer 11:59
Gwen 13:10
Stock 13:21