August 13 2010

Rob 36:48

June 3 2010

Steve 27:28

May 8 2010

Steve 22:41 53, 135, 115, 44

April 11 2010

Jennifer B. 13:15

March 6 2010

Colin 18:49 61, 105, 53

February 17 2010

Derek 23:19

February 16 2010

Corey 14:04 135 clean
Eugene 15:21 115
BJ 16:02 145
Lance 16:47 115
Alex 17:37 135

January 17 2010

Corey 14:10 DL for pullups 228, 52/135
Lance 17:51 44/115
Alex 24:18 205/44/135
Derek 32:33 44/115

January 11 2010

Corey 17:40
Jamie 26:41
John 29:08
Steve 30:58

September 6 2009

Mike 25:52 95/52

July 22 2009

Jennifer 21:30

June 26 2009

Rachel 28:15

June 21 2009

Colin 18:43
Will 21:06
Ben 24:25

June 19 2009

Brandon 15:06
Danielle 19:13

I improperly instructed B and D to do 1/2 the # of reps of the dbl KB PP

May 18 2009

Stuart 17:30
Andy 34:00

May 17 2009

Corey 12:59
Danielle 27:53
Allister 29:48 PP 181 PC 165

May 15 2009

Eugene 16:07
Chris 16:08
Frank 16:09
Rich 16:48
Tom 16:56
Glen 17:25 (shoulder/pec injury)
Phil 20:07

Brandon 14:25 PP 115, PC 135
Grant 17:44 Clean 135 12/12 for snatches
Brenda 20:06
Emily 1 21:07
Jennifer 25:26
Jeff A. 17:53
Alex 18:06 PC 115
Lance 18:10
Sheri 18:28
Rafael 18:40
Matt 24:18 PC 135 PP 105
Lisa 24:50
Jeff 24:42
Rachel 28:02 26, 55
Derek 30:14