Workout History: Heavily Armed Butterfly
Heavily Armed Butterfly
5 Rows
5 Swings
5 High Pulls
5 Cleans
5 Snatches
12 Snatches 6/6 (52)
12 Ring Pushups
12 Hang Power Cleans
12 Ring Pushups
12 Push Press
12 Ring Pushups
12 Pullups
12 Ring Pushups
12 KB Clean and Jerk
12 Ring Pushups
Butterfly decends 5, 4, 3, 2, 1
Heavily Armed decends 12, 10, 8, 6
Alternating and finishing with the Butterfly
March 4 2011
Jules 42:00 125/115/44/52
March 3 2011
Zach 27:30 44/52/135/115/52
Eug 31:32 44/52/125/115/52
Emily P. 34:09 20/20/80/60/20
Jim 36:28 44/44/95/95/44
Alex 37:46 44/52/135/115/52
Sarah 38:11 25/30/65/65/25
Jeff 43:00 44/44/115/115/44
Beth Finished heavily armed without medical assistance or a 911 call 26/26/65/65/26