Workout History: Heavily Armed B
Heavily Armed B
Tricep Extensions
Ring Pushups
Cheat Curls
Ring Pushups
Push Press
Ring Pushups
Chin ups
Ring Pushups
KB Clean and Jerk
Ring Pushups
May 1 2012
Ashley 25:38 35 75 75 36
February 9 2012
Damien 16:00 65 95 75 45
Rich 18:36 75 135 95 65
Eugene 19:14 65 95 75 45
Lance 19:29 65 95 75 45
Tiffany 21:46 30 45 45 25
January 28 2012
Zane 23:35 65, 95 52
November 6 2011
Steve 20:56
Lance 22:06
November 5 2011
Steve 24:42 75 135 95 65
October 9 2011
Steve 24:02 85 135 95 65
September 24 2011
Steve 25:23 82 155 95 55
September 17 2011
Rich 21:03 75 135 95 45
Steve 22:12 75 135 95 55
Eugene 22:13 65 95 75 45
Lance 23:31 65 95 75 45
Tiffany 24:30 30 60 60 30
Jake 27:37 65 95 75 45
Krista 28:40 20 30 25 20
September 17 2011
Joey 17:42 15 40 20 15
August 13 2011
Eugene 16:29 55/95/52
Lance 19:10 55/95/44
Steve 19:50 65/115/52