Workout History: Hard
Hard
Box Jump
Bodyweight Bench Press
Pullups
Thrusters (35)
Swings (52)
21-18-15-12-9
October 18 2011
Hard(er)
Lance 34:21 30 52 400 m run before each round.
May 9 2011
Michelle B. 27:43 55
March 17 2011
Lance 22:22 25/52
February 17 2011
Lance 20:55
August 12 2010
Sarah 30:08 20, 36
Michelle B. 41:06 20, 36
January 11 2010
Lance 21:39