Workout History: Half Hour of Power
Half Hour of Power
Power Cleans (55%)
Wall Ball
PUllups
Push Press (44 under 190/52 over 190)
Row
KB Snatch
Done for 5 minutes each for max reps
October 13 2010
Susan 72/85/30/188/56/95 = 526
Ashlea 10/74/38/30/60/100 = 442
Tami 60/61/42/83/63/102 = 411
Cole 36/40/6/60/75/42 = 319