Workout History: Hairball
Hairball
Double Unders
KB Swing (44-52)
Ball Slams (25)
Thrusters (25 lb plate)
10, 9, 8…1
January 2 2012
Steve 12:21
August 11 2011
Michelle
OHS 3-3-3-3-3
15:00 70 75-80-85-90
Hairball 4:56
February 27 2011
Joehy 14:25 26, 20, 15
January 16 2011
Kalie 15:40
January 3 2011
Glen 13:21 52, 30, 25
Danielle 15:15 44/25/25
Marotha 14:50 44, 30, 25
Stuart 26:04 52, 30, 25
Jamie 11:02 Ball Jumps, 26, 25, 15
Joey 13:17 Ball Jumps, 18, 15, 10
Beth 16:38 Ball Jumps, 26, 25, 15
Michelle 16:49 Ball Jumps, 26, 25, 15
Emily 16:17 Ball Jumps, 26, 15, 15
Casey 18:57 Ball Jumps, 36, 30, 55
January 2 2011
Joey 13:17
Steve 14:31
Jim 14:40
Susan 15:11
Titus 19:12
June 11 2010
Kalie 16:14
Erin 17:10
April 17 2010
Joey 15:12
Kalie 12:20
Dara 12:20
March 15 2010
Zach 12:30
March 6 2010
Steve 11:23
February 7 2010
Zach 16:21
February 1 2010
Corey 8:12 52
Eugene 8:21 44
Mike 14:42 52
Jesse 7:55 52
Lance 9:51 44
Alex 9:59 52
Jen B 10:00 26 (no double unders)
Colin 10:11 52
BJ 10:59 52
Steve 11:32 44
Mike M. 12:10 44
January 4 2010
Alex 11:36
BJ 11:59
Lance 13:12
Derek 18:42
January 3 2010
Brandon 10:15
Emily 2 14:00
January 2 2010
Hairball 2 with jumps sideways over a yellow box for double unders
John 11:12
Steve 1719
January 1 2010
Hairball 2 with thrusters added
Eugene 9:43
Colin 9:47
Jen B. 7:37 Jumping ring dips, 15, 26
Corey 8:39
Jamie 11:30 Jumping ring dips, 15, 36
Graham 18:41 Jumping ring dips 25, 44/26
January 1 2010
Eugene 5:18
Colin 6:57
Jen B 5:08 Jumping ring dips for double unders
Corey 5:28
Jamie 9:11 Jumping ring dips
Graham 14 something Jumping ring dips

