Workout History: Hairball

Hairball

Double Unders
KB Swing (44-52)
Ball Slams (25)
Thrusters (25 lb plate)
10, 9, 8…1

January 2 2012

Steve 12:21

August 11 2011

Michelle

OHS 3-3-3-3-3
15:00 70 75-80-85-90

Hairball 4:56

February 27 2011

Joehy 14:25 26, 20, 15

January 16 2011

Kalie 15:40

January 3 2011

Glen 13:21 52, 30, 25
Danielle 15:15 44/25/25
Marotha 14:50 44, 30, 25
Stuart 26:04 52, 30, 25

Jamie 11:02 Ball Jumps, 26, 25, 15
Joey 13:17 Ball Jumps, 18, 15, 10
Beth 16:38 Ball Jumps, 26, 25, 15
Michelle 16:49 Ball Jumps, 26, 25, 15
Emily 16:17 Ball Jumps, 26, 15, 15
Casey 18:57 Ball Jumps, 36, 30, 55

January 2 2011

Joey 13:17
Steve 14:31
Jim 14:40
Susan 15:11
Titus 19:12

June 11 2010

Kalie 16:14
Erin 17:10

April 17 2010

Joey 15:12

Kalie 12:20
Dara 12:20

March 15 2010

Zach 12:30

March 6 2010

Steve 11:23

February 7 2010

Zach 16:21

February 1 2010

Corey 8:12 52
Eugene 8:21 44
Mike 14:42 52

Jesse 7:55 52
Lance 9:51 44
Alex 9:59 52
Jen B 10:00 26 (no double unders)
Colin 10:11 52
BJ 10:59 52
Steve 11:32 44
Mike M. 12:10 44

January 4 2010

Alex 11:36
BJ 11:59
Lance 13:12
Derek 18:42

January 3 2010

Brandon 10:15
Emily 2 14:00

January 2 2010

Hairball 2 with jumps sideways over a yellow box for double unders

John 11:12
Steve 1719

January 1 2010

Hairball 2 with thrusters added

Eugene 9:43
Colin 9:47

Jen B. 7:37 Jumping ring dips, 15, 26
Corey 8:39
Jamie 11:30 Jumping ring dips, 15, 36
Graham 18:41 Jumping ring dips 25, 44/26

January 1 2010

Eugene 5:18
Colin 6:57

Jen B 5:08 Jumping ring dips for double unders
Corey 5:28
Jamie 9:11 Jumping ring dips
Graham 14 something Jumping ring dips