Workout History: Grendel

Grendel

25 Double Unders
10 Rage Ball
5 Hang Squat Clean Thruster 55% BW
AMRAP in 10 Min

April 27 2012

Jason 186 30/100

February 27 2012

Zach 316 30 85
Damien 231 30 95
Eug 226 30 95
Lance 193 30 95
Chris 190 30 105
Rich 148 30.100
Jeff 141 30 105
Jennifer 126 20 55
Stacey 115 20 52
Michelle 100 25 60

January 29 2012

Zach 244 115
E2 234 115
Damien 226 95

January 21 2012

Glenn 130 115
Steve 160 115
Damien 197 95
Jason 199 95
Zach 229 95

January 18 2012

Zach 224
Damien 191

January 15 2012

Morgan 240
Mike 228
Avery 219
Cory 200
Josh 199
Lisa 191
Joseph 187
Juanita 186
Damien 185
Sammie (9 yrs old) 179
Noelle 177
James 175
Deanne 160
Steph 160
Riley 160
Rachel (9 yrs old) 159
Linz 157
Peter 156
Susie 152
Matt 146
Nicole 146
Keri 145
Emily 140
Amanda 131
Paul 120
John 116
Dre 92
Adam 90

December 19 2011

Eugene 195 95
Chris 188 95 ball jumps
Jason 181 110
Lance 164 95
Steve 163 115
Rich 160 110
Sarah 147 65
Tiffany 127 65
Michelle 120 65 ball jumps

November 14 2011

Eugene 208 95
Corey 198 115
Michael 195 50 (then minutes later 192)
Lance 188 85
Rich 160 110
Jason 160 105
Steve 155 115
Tiffany 145 65
Sarah 142
Zach 132 95
Marotha 120 95
Krista 115 45