Workout History: Grenade
Grenade
Run 400
30 Bench Press (.55 BW)
15 L Pullups
3 Rounds for Time
February 24 2011
Allister 14:11
April 29 2010
Sarah 14:30 BP 15 lbs
March 27 2010
Lance 20:16
October 10 2009
Allister 9:10 135 2 rounds
September 20 2009
Allistar 17:45 135