Workout History: Grace's Rude Awakening
Grace's Rude Awakening
Rude Awakening
KB Weights stay the same
BB Snatch 45%
BB PP 55%
BB C & J 60%
BP BW
BS 1.1 BW
DL 1.3 BW
Then Grace with 60%
Then one more Rude Awakening
January 29 2010
Colin 28:15
Lance 29:20
Steve 29:59
Will 32:53
BJ 33:43
Derek 34:00
Alex 35:48