Workout History: Got Air (M)

Got Air (M)

10 Romanian Deadlifts
10 Hang Power Cleans
10 Push Press
10 Front Squats
10 Pullups
Run 400
3 Rounds for Time

April 28 2012

Koa 19:06 95

October 11 2011

Katie 22:19 45
Krista 25:17 50

July 8 2011

Alex 14:08 100
Rich 14:59 105
Jim 15:58 95
Eugene 18:41 95
Sarah 20:27 75
Michelle B. 23:04 70
Scott S. 24:23 95

April 26 2011

Scott 21:23 95
Bryce 25:38 55
Katie 25:03

April 16 2011

Eugene 13:11 95
Danielle 15:47 75

April 15 2011

Ferngully 13:06 70
Lance 13:50 95
Corey 14:30 115
Sarah 14:44 65
Steve 15:52 115

March 26 2011

Katie 22:10 45
Megan 24:12 45/35 for last 2 roungs

March 25 2011

Jeff 11:13 95 (1 building run about .24)
Eugene 11:35 95 .24
Jake 13:18 95 .24
Jules 13:25 95
Emily P. 13:38 (two building run about .26)
Michelle B. 18:14 65 last round 45
Jen M. 18:34 55

August 28 2010

Anthony 14:33 135
Tami 17:00 65

August 17 2010

Jennifer B. 11:28 55
Melinda 19:56 45

June 3 2010

Nick 22:32

May 8 2010

Zach 9:10 95
Eugene 13:31 95
Stuart 16:15 95

May 5 2010

Beth 22:57 45
Michelle 25:10 35

April 28 2010

Jennifer B. 16:52 65 row

March 15 2010

Zach 9:49

March 13 2010

Jen B. 12:23
Lance 12:27
BJ 12:53
Cami 14:53
Mke M. 16:35

December 23 2009

Mike 17:02

November 2 2009

Brandon 13:37 120

October 28 2009

Lance 13:21 95
Stuart 13:36 115
Emily 2 14:11 35
Jennifer B. 14:21 60
Eugene 14:26 95
Jesse 15:56 115
Mike 18:48 115
Brittany 19:56 45
Kalie 20:17 50
Steven 21:38 115

September 14 2009

Emily 2 18;30 60 DL 45 for the rest

September 13 2009

Will 12:45 110
Stephanie 16:59 85/75

September 12 2009

Mike 21:37 115

September 11 2009

Jennifer B. 12:05 45
Brandon 12:58
Eugene 13:10 95
Lance 13:48 95
Rachel 15:53 75
Jesse 16:04 115
Danielle 17:25 60
Kalie 17:45 40
Scott 20:28 115

September 8 2009

Kalie 17:39

May 31 2009

Alex 12:22
Eugene 14:57
Colin 16:18
Bob 17:13

May 28 2009

Emily 2 16:18 (35)
Gwen 21:49 (70)

May 26 2009

Corey 14:55
Lance 15:01
Rachael 19:51