April 5 2012

Sammie 25:31 15

Sammie is little so rowing 5,000 meters is a bit of a chore for her. While I worked on adjusting the distances she decided she wanted to do Freefall and cranked that out instead. When I was done with Rowtisserie I suggested she run a mile to train up a bit for her mud run race at the June 16th Spartan mud run, get marriedathon…she’s not getting married of course, I am…to Krista. Anyway, she did a 9:18 mile after Freefall in Ugg boots and jeans that kept falling down. I think she’ll be OK for the race.

July 16 2011

Rich 25:34 52 30 110
Lance 30:10 44 25 95
Tiffany 30:14 26 20 65

July 15 2011

Sammie 23:19 9 5 15
Cherie 29:15 26 15 50
Michelle H 29:33 36 18 65
Lance 30:10 44 25 95
Michelle B. 35:42 26 20 60
Jim 35:43 44 25 105
Sarah 36:54 36 20 70
Angela 48:59 18 15 40
Arri 50:25 18 12 25

January 30 2011

Joey 34:31 16/23/30
Steve 32:29 44/35/135
Glen 39:37 44/25/115

July 9 2010

Beth 30:51 26-15-45
Danielle 37:18 18-20-65

Eugene 25:39 44-35-95
Zach 26:32 44-35-95
Sarah 27:27 18-15-45
Lance 28:48 44-35-95
Susan 30:28 18-10-45
Erin 31:00 18-12-45
Steve 32:06 44-30-105

September 1 2009

Emily 2 25:59
Lance 32:14
Scott 34:42
Jesse 36:00

August 16 2009

Alex 27:58
Will 31:38
Stephanie 32:51
Mike 36:25

August 14 2009

Frank 23:08
Eugene 26:23
Glen 26:35
Rich 26:03
Phil 28:11
Tom 38:10
Chris 44:15
Derek 28:35

June 7 2009

Brandon 27:45 115/35

June 6 2009

Colin 34:49

June 5 2009

Corey 24:31 115 35
Scott 38:50 115 35
Josh 31:53 105
Ben 30:48 130 35
Sheri 26:12 50 20
Lance 28:51 95 25
Alex 37:55 95 25

June 4 2009

Matt 21:51 111/35
Eugene 21:53 95/25
Derek 27;06 95/25
Lisa 28:00 50/15/36
Rafael 29:50 95/25
Gwen 31:36 60/15/36