Workout History: Franlizabeth (M)

Franlizabeth (M)

Barbell Thruster (75)
Pullups
Cleans (115)
Ring Pushups
21-15-9

January 15 2012

With a 500 meter row

Damien 16:13 35
Rich 16:29 44
Lance 18:38 35
Tiff 19:49 26
Lily 21:23 10
Sarah 22:15 25
Eugene 22:48 36
Renee 24:00
Pam 25:44 10
Michelle 25:23 26
Christine 26:44 12
Jeff 33:10 35

May 30 2011

Jerome 25:57 100/120

May 27 2011

Jennifer B. 12:25 60/70
Rich 14:58 95/115
Mike 15:28 95/115
Dave 16:00 105/115
Sarah 18:46 60/70
Eugene 19:15 85/105
Michelle B. 19:28 60/65
Stuart 20:59 105/125
Bryce 21:07 65/75
Steve 22:29 115/135
Alex 24:12 100/115
Matt 29:22 95/115
Scott 29:30 95/115

July 17 2010

Erin 18:57 50/60

July 17 2010

Steve 23:18 95/105
Beth 26:18 45/60
Michelle 26:38 45/60

Lance 16:23 85/105
Adam 18:46 85/105
Sarah 19:00 45/45
Nick 19:26 95/95

January 16 2010

Steve 21:58 95

January 14 2010

Corey 15:52 105
Mike 20:06 105

Lance 14:49 85
Eugene 15:45 85
John 16:25 95
Jesse 17:17 105
Alex 17:53 95

October 17 2009

Mike 21 something, I’ll get the right time tomorrow

August 22 2009

Jennifer B. 16:41 45/50
Rachel 18:20 70/85-80
Stephanie 14:16 65/80
Will 15:25 100/115
Brandon 17:43 100/135
Lance 18:31 85/105
Derek 20:35 85/95
Mike 23:13 95/115
Daniel 45:03 85/91

May 6 2009

Stuart 18:46

May 5 2009

Jennifer 19:54 40/45
Corey 18:24 as Rx’d
Jared 20:24 as Rx’d
Alex 20:30 as Rx’d
Lance 18:28 as Rx’d
Bob 22:01 as Rx’d
Brandon 19:38 as Rx’d
Jeff 30:50 75/95
Eugene 23:34 85/105
Emily 2 22:33 35/55
Gwen 21:50 55/65
Lisa 20:14 50/60

April 25 2009

Brenda 14:40 55 lb thruster 75 lb PC