Workout History: Fran (S)
Fran (S)
Barbell Thruster
Pullups
Rounds of 21-15-9
October 24 2011
Zach 2:22
Corey 3:35
Rich 4:50
Lance 5:18
Tiffany 6:33 65 grn band
Eugene 7:08
Jason 8:33 some jumping pullups
Jennifer M. 7:51 50
Stuart 8:05
Emily 8:14 45
Krista 9:02 40
Marotha 16:58
April 1 2011
Michelle B. 5:05
March 4 2011
Herb 5:35
Lance 5:52 85
Jake 10:22
February 7 2011
Zach 2:20 95
Alex 3:47 95
January 30 2011
Alex 4:48 95
January 13 2011
Jan 7:20 95
January 10 2011
Danielle 6:58 65
January 3 2011
Steve 8:07 95
Joey 9:05 25
November 7 2010
Zach 5:55 in a spacesuit
October 10 2010
Anthony 3:46
August 27 2010
Jan 7:49 95
August 3 2010
Lance 5:11
Sarah 5:36 (35)
Erin 5:37 (45) band
Alex 6:40
Javad 6:45
Adam 7:29
Nick 8:24 band
Steve 8:55
June 23 2010
Adam 8:54
Nick 13:08
Erin 13:12
June 23 2010
Lance 5:47
Zach 6:43
Alex 7:28
Sarah 8:09
Steve 8:27
Michelle 14:29
May 12 2010
Zach 5:01
March 9 2010
Lance 4:59 95
March 5 2010
Tom 5:01
Rich 6:02
Chris 6:20
Eugene 6:35
Frank 6:39
Erik 7:12
Jamie 7:34 (50)
Glen 7:51
Phil 8:19
March 4 2010
Mike M. 7:00
March 2 2010
Zack 4:54 95
Alex 6:xx 95
Jamie 9:28 45 real pullups
Mike M. 7:00 95 band/jumping
March 1 2010
Corey 3:30
March 1 2010
Colin 3:48 95
October 16 2009
Brandon 16:40 110/130
Lance 16:57 85:105
Jen B. 18:00 60/60
Jen M. 19:05 45/45
October 5 2009
Brandon 3:59
Lance 4:36
Jen M. 5:42
Jesse 7:08
Mike 7:32
Eugene 7:53
June 16 2009
Lance 5:27 95