Workout History: Fourplay with Helen
Fourplay with Helen
Fourplay for 4 rounds
Helen for 3 rounds alternating.
Start and finish with Fouplay.
Bear weight is 55%
Clean and Jerk is x .75
Deadlift is 1.2
Start and finish with Fourplay
January 26 2010
Colin 28:52 105/140/245
Eugene 29:23 95/135/235
Lance 31:58 95/125/205
Alex 33:49 95/135/235
BJ 35:22 125/155/270
Derek 39:23 95/125/205
Mike H. 40:18 105/125/255
McMike 40:43 85/115/205