Workout History: Fourplay (M)

Fourplay (M)

4 Bear Complex (Squat Clean – Press – Back Squat – Thruster)
4 SPUDS
4 Clean and Jerk (125)
4 Burpee-DL-BJ (190)
4 Rounds for time

Zach 22:18 135/155/265
Anthony 23:15 133/133/265
Nick 23:40 95/135/225
Michelle B 24:26 65/75/115
Sarah 26:04 50/60/145
Beth 29:14 65/80/135

Zach 18:42

Lance

Stephanie 23:30 75, 95, 205

Alex 28:37 95, 125, 225

Brandon 16:58 120, 165, 285
Eugene 18:43 95, 125, 223
Jen B. 18:55 65, 75, 145
Lance 19:10 95, 125, 223