Workout History: Fourplay (M)
Fourplay (M)
4 Bear Complex (Squat Clean – Press – Back Squat – Thruster)
4 SPUDS
4 Clean and Jerk (125)
4 Burpee-DL-BJ (190)
4 Rounds for time
September 30 2011
Zach 16:50 105 115 225
Eugene 21:59 105 125 265
Jake 22:42 95 125 265
Tiffany 27:05 75 85 205
Rich 29:33 120 140 300
Krista 35:03 35 42 133
July 14 2011
Sammie 19:39 29/25/75
Rich 22:33 105/145/265
Corey 22:43 115/155/270-hex bar
Jim 22:48 105/140/315
Michelle 18:13 (2 rds)
November 30 2010
Steve 19:14 95, 135, 245
Glen 20:33 95, 135, 245
Marotha 35:34 95, 135 × 2, 95 × 2, 245
August 27 2010
Zach 22:18 135/155/265
Anthony 23:15 133/133/265
Nick 23:40 95/135/225
Michelle B 24:26 65/75/115
Sarah 26:04 50/60/145
Beth 29:14 65/80/135
April 19 2010
Zach 18:42
April 17 2010
Lance
November 28 2009
Stephanie 23:30 75, 95, 205
November 28 2009
Alex 28:37 95, 125, 225
November 17 2009
Brandon 16:58 120, 165, 285
Eugene 18:43 95, 125, 223
Jen B. 18:55 65, 75, 145
Lance 19:10 95, 125, 223

