Workout History: Fourplay (M)

Fourplay (M)

4 Bear Complex (Squat Clean – Press – Back Squat – Thruster)
4 SPUDS
4 Clean and Jerk (125)
4 Burpee-DL-BJ (190)
4 Rounds for time

May 11 2012

Zach 23:03 135 185 315

Chris 15:54 105 145 275
Lance 16:24 95 115 210 (hex)
Eug 20:19 95 135 225
Jeff 21:27 95 115 275
Gracie 22:12 65 65 155
Krista 23:13 45 63 115
Red 25:23 95 95 225

February 7 2012

Damien 16:21 95 125 225
Zach 17:33 95 135 300
E1 17:42 95 125 225
E2 18:52 115 155 300
Rich 19:00 115 140 300
Lance 21:26 95 125 230
Zane 22:07 125 135 275
Pam 37:55 35 52 88
Jeff 40:04 95 135 225

September 30 2011

Zach 16:50 105 115 225
Eugene 21:59 105 125 265
Jake 22:42 95 125 265
Tiffany 27:05 75 85 205
Rich 29:33 120 140 300
Krista 35:03 35 42 133

July 14 2011

Sammie 19:39 29/25/75
Rich 22:33 105/145/265
Corey 22:43 115/155/270-hex bar
Jim 22:48 105/140/315
Michelle 18:13 (2 rds)

November 30 2010

Steve 19:14 95, 135, 245
Glen 20:33 95, 135, 245
Marotha 35:34 95, 135 × 2, 95 × 2, 245

August 27 2010

Zach 22:18 135/155/265
Anthony 23:15 133/133/265
Nick 23:40 95/135/225
Michelle B 24:26 65/75/115
Sarah 26:04 50/60/145
Beth 29:14 65/80/135

April 19 2010

Zach 18:42

April 17 2010

Lance

November 28 2009

Stephanie 23:30 75, 95, 205

November 28 2009

Alex 28:37 95, 125, 225

November 17 2009

Brandon 16:58 120, 165, 285
Eugene 18:43 95, 125, 223
Jen B. 18:55 65, 75, 145
Lance 19:10 95, 125, 223