Workout History: Fly Like a G-6
Fly Like a G-6
Row 250
25 Double Unders
20 Air Squats
15 Box Jumps
10 Rage Ball (Burpee, Squat Clean, Thruster, Slam)
5 Flying Pullups
3 Rounds for Time
April 30 2012
Zach 10:43
Rich 13:36
Lance 16:19
Chris 16:25
Suzie 16:48
Jennika 16:56
Koa 17:28
TMix 17:53
Andrew 19:10
Krista 22:46
January 2 2012
Jason 18:07
September 24 2011
Corey 12:50
Eugene 13:40
Lance 15:15
Dayna 16:14 Power Cleans 115 for pullups
Steve 16:50
Krista 17:55 pullups with no flying
Jennifer M. 18:26 pullups with no flying
February 6 2011
Glen 19:33
Joey 29:49
Ray 37:41
February 4 2011
Zach 14:37
Jennifer B. 15:53
Eugene 15:55
Alex 16:50
Nick 17:25
Steve 21:29
marotha 22:12
Cherie 22:38
Michelle 22:59
Titus 24:52