Workout History: Five and Dime (M)
Five and Dime (M)
5 BB Clean and Jerk (115)
10 Pullups
5 Box Jumps
10 KB Swings (52)
5 Ring Dips
5 rounds for time
March 27 2012
Chris 20:24 added hollow rock between rounds
March 26 2011
Emily P. 26:39 95/25/32
March 25 2011
Lance 18:31 1`15, 30, 52
March 24 2011
Danielle 23:40 95, 30, 53
December 31 2010
Alex 16:57 135/61
Sarah 18:16 65/36
Jamie 21;37 65/36
Michelle H. 22:16 75/36
Danielle 20:43 95/44
January 22 2010
Mike 18:41 145/72
Steve 220:35 125/61
January 21 2010
Lance 17:28 125/61
Eugene 17:35 125/61
Alex 19:58 135/61
Jesse 22:59 (at least 2 minutes off though for kiddie care)
Corey 14:30 155/72
BJ 19:01 135/72
Alex 19:58 135/61