Workout History: Fight Gone Bad (M)
Fight Gone Bad (M)
Row (Calories)
Wall Ball (20)
Sumo Deadlift High Pull (75)
Box Jump
Push Press (75)
Continuously running clock with 1 minute at each exercise, 1 minute rest after each round, 3 rounds total. Score is max reps.
August 23 2011
Angela 256
Arri 200
August 13 2011
Corey 370
Rich 338
Eugene 306
Lance 258
Tiffany 243
Stacey 176
February 27 2011
Alex 293
Lance 253
February 25 2011
Zach 409
Danielle 331 45/12
Erin 278 35/6
Allister 275
Steve 272
Joey 269 25/6
Michelle 219 45/12
Jake 218
Marotha 212
October 30 2010
Eugene 294
Jim 266
Steve 259
Glen 251
Tami 244
Susan 235
Ashlea 209
October 29 2010
Anthony 402
Jennifer B. 273
Danielle 264
Emily 180
Marotha 180
July 17 2010
Susan 267 6 lb WB, blue box, 26lb swings for SDLHP, 45lb PP
Ashlea 236 6 lb WB, blue box, 45lb SDLHP, 45lb PP
January 24 2010
Stephanie 243 75/20
Jamie 207 65/15
Graham 200 75/20
January 21 2010
Corey 388
John 351
Steven 211
January 20 2010
Brandon 442
Jesse 398
Colin 347
BJ 324
Mike H. 325
Eugene 323
Alex 316
Lance 277
Mike M. 193
Jen M. 182
October 3 2009
Jesse 379
Stuart 353
Brandon 349
Danielle 303
Lance 302
Mike 287
Eugene 280
Kalie 214
Jamie 197
Jen M. 178
July 17 2009
Lance 260