Workout History: Evil McNastypants
Evil McNastypants
Ring Pushups Barbell Thruster Row (Calories) 2-hand KB Swing
Pullups Squat Cleans Ball Slams Snatch
Situps Push Press Double Unders 1-Hand KB C & J
Air Squats BB Snatch Box Jump (red) 2-hand Push Press
50% BW 44/52
October 14 2009
Brenda 363 35 (45 for PP) 26 KB
Jennifer B 335 40, 26
Brandon 335 110/52
Jesse 330 110/52
Danielle 321 65/36
Lance 319 85/44
Jennifer M. 232 45/26
Mike 110/52
Emily 2 40/26
Stuart 271 105/52