Workout History: Evil (M)
Evil (M)
10 Romanian Deadlifts
10 Hang Power Cleans
10 Push Press
10 Front Squats
95 Lb Barbell for all exercises – as continuous as possible w/o setting bar down
5 Rounds for Time
July 5 2011
Rich 11:59 105
Eugene 12:26 95
JB 15:06 65
Alex15:26 105
Lance 15:43 95
Dave 16:17 135
Sarah 16:56 65
Shannon 21:50 35
March 15 2011
Danielle 9:57 65
Jeff 11:20 95
Jules 12:46 95
Lance 12:47 95
Eugene 12:52
Katie 13:10 35
Stuart 13:54 115
Emily L. 14:07 40
Jake 18:19 95
Marotha 21:39 115/105/95 for last 2 rounds
July 21 2010
Sarah 11:03 40
July 20 2010
Zach 8:00 95
Adam 11:02 95
Jesse 12:18 105
Eugene 13:17 95
Erin R. 17:12 60
Beth 18:04 60 for 3 rnds, last two with 30
Michelle 19:15 60
Nick 19:35 95
Javad 20:00 115
May 20 2010
Lance 10:45
Zach 12:03
Sarah 12:07
Eugene 12:29
Jen B. 12:48
Alex 13:23
Adam 14:20
Jesse 16:43
Michelle 20:52
January 30 2010
Steve 15:07 100
Melissa 16:38 75
Derek 17:42 95
Jim 19:00 85
Graham 23:09 95
January 29 2010
Alex 10:50 95
Lance 11:41 95
Eugene 13:40 95
Jen B 15:05 60
BJ 14:22 125

