Workout History: Enhanced Thermopylae

Enhanced Thermopylae

4 DL 1.3 BW
40 Calories Rowing
4 Front Squats .75 BW
40 Walking Lunges
4 Bench Press BW
40 Jumping Dips
4 Back Squats
40 Air Squats
4 Rounds for time

February 29 2012

Rich 37:53 320 165 185 243
Chris 39:04 285 145 185 190
Lance 42:49 238 (hex) 135 185 135
Eugene 43:55 265 135 2 × 61 175
Tiffany 45:27 238 (hex) 75 80 145
Lily 64:12 90 35 25 35
Zane 67:10 265 190 225 243

December 5 2011

Zach 36:55 315 225 185 155

December 2 2011

Rich 38:30 315 155 185 225
Lance 40:22 230 135 185 175
Chris 43:14 265 135 122 175
Jason 43:39 295 135 185 195
Eugene 44:10 265 135 2 × 61 175
Tiffany 47:37 230 hex 90 2 × 25 230
Glen 48:40 315 155 185 225
Sarah 50:35 165 75 2 × 25 115
Stacey 52:26 135 75 2 × 20 95

November 15 2011

Corey 38:17

November 6 2011

Zach 35:31 215 135 185 200

November 5 2011

Jules 37:01 190 130 175 185
Lance 44:00 190 130 175 185
Marotha 35:07 same

November 5 2011

Corey 38:34 260 155 205
Steve 44:57 265 150 205 215