Workout History: Empty Bar Dance
Empty Bar Dance
10 Hang Squat Cleans
10 Push Press
10 Front Squats
10 Hang Power Snatch
10 OHS
5 Rounds for Time
September 10 2011
Rich 6:44
Corey 7:31
Steve 911
Lance 10:54
Joey 11:53
February 12 2011
Jan 12:42 95
Casey 13:55
February 12 2011
Danielle 9:10 35
Steve 11:13
Casey P. 12:19
Glen 12:47
Zach 13:26
Jen B. 15:55
Jim 16:29
Stuart 18:21
Joey 19:01 15
Jules 19:30
Marotha 19:39
Ray 21:05
Jake 29:34