Workout History: Elizabeth Got Air

Elizabeth Got Air

Power Cleans (55%)
Ring Dips
10 RDL
10 Hang Power Cleans
10 Push Press
10 Front Squats
Run 400
3 Rounds for Time
PC and RD descend 21-15-9

Sammie 18:33 20
Rich 19:40 105
Corey 22:24 115
Eugene 23:10 95
Emily Lynch 29:00 80/40
Angela 29:22 55
Steve 31:21 115
Stuart 31:59 115
Arri 35:09 35