Workout History: Double Dare

Double Dare

Run 800
25 Swings (52/61)
25 Double Unders
25 Snatches (44/52)
25 Air Squats
Row 1000
25 Push Press (55%)
25 Hammer Hits
25 Hang Power Cleans (55%)
25 Ring Pushups
2 Rounds for Time

November 20 2011

Lance 40:42 95 44
Steve 42:33 115 52

June 15 2011

Corey 32:31 52/115
Mike 32:36 52/115
Dave 33:11 52/135
Rich 33:57 52/115
Eugene 37:53 44/95
Jake 41:48 52/105
Sarah 42:27 36/26 65
Jim 43:22 44/95
Stuart 43:31 44/105
Emily L. 46:42 40/26
Steve 49:00 52/115
Michelle 49:43 36/65
Lance 52:10 44/85

March 28 2011

Sarah 44:53
Lance 45:21
Casey 1:04:57

January 15 2011

Erin 34:40 500 row/15 reps 30/25/26/17

January 13 2011

Emily 22:51 500 row/15 reps 15/26/18/30
Katie 25;31 500 row/15 reps 20/26/18/30
Jenn. M. 29:49 500 row/15 reps 20/26/26/55

Titus 1:03:16 30/44/36/95
Casey 42:30 30/36/85 one round

January 12 2011

Jenny B. 42:20 36/65
Eugene 43:45 44/95
Alex 44:33 44/95
Lance 44:45 44/75
Danielle 45:50 44/26-60
Beth 50:20 26/65-45
Cherie 51:51 26/ball slams-20/18/45
Marotha 1:02:03 44/95

November 11 2010

Lance 39:40
Sarah 41:33
Raining too hard for the run so they both rowed 1000 meters

October 23 2010

Lance 37:42
Nick 39:13

July 26 2010

Lance 44:40
Sarah 53:57

June 24 2010

Alex 44:04
Lance 46:16
Nick 54:11
Erin 55:00
Adam 58:23
Adam 58:23

June 23 2010

Eugene 42:56
Michelle 59:49