Workout History: Dirty Thirty (L)

Dirty Thirty (L)

.30 mile run
30 Pulls on C2
30 Double Unders
30 KB Swings (44)
30 DB Push Press (35)
30 Box Jumps
30 Pulls on C2
30 Double Unders
30 Sit-ups
30 Back Extensions
30 Burpees
30 Pulls on C2
30 Double Unders
30 Walking Lunges

January 16 2010

Lance 22:23